Biotin100 for Mitochondrial Plasticity: Renewing Our Hair, Our Energy, Our Brain
- Bridie Lindsay
- Sep 24, 2025
- 17 min read
Updated: Nov 21, 2025
By Bridie — Founder of Nuutree (colourful wellbeing)
My Story: From Trauma to Discovery
For years I believed my body was failing me. Trauma first looked like post-traumatic stress disorder, then complex post-traumatic stress disorder, and finally a diagnosis of chronic fatigue syndrome / myalgic encephalomyelitis. I was exhausted, burnt-out, losing hair, and told in clinics and consultations that the answers were elusive. There were compassionate clinicians; their hearts were in the right place — but their systems were constrained: siloed research, long waiting lists, and the slow filter of funding and pharmaceutical priorities.
Then a diagnostic scan revealed a Patent Foramen Ovale (PFO) — a tiny opening in the heart that up to one in four adults have. For me it explained another layer: subtle reductions in systemic oxygen delivery that quietly increase metabolic strain. Put PFO together with trauma, neurodivergence, menopause, chronic infections or poor sleep, and the result is an ongoing metabolic burden on the tiny organelles that literally power every cell: mitochondria.
This is not only my story. It is the story of many women and empathic people — often given labels, sometimes given pills, seldom handed a systems map of how to restore and reclaim our innate healing capacity. Nuutree is my answer: to gather lived experience, evidence, and practical tools so we stop being passive “patients” and start thriving as holobionts — whole living ecosystems.
A Moment of Honesty
Maybe I was naïve. Or maybe I just didn’t pay enough attention in school science. But I also carry an underlying sense — reinforced by years of experience and research — that the “care systems” we live within, particularly in the West and within the NHS, do not treat humans as holistic whole-organism beings.
We are not taught the simple, astonishing metrics of human life: how many trillions of cells we have, how many mitochondria power them, how many microbes make up our microbiome, and how we — as individuals — play a central role in supporting this living biosphere within.
We all know the saying, “There’s no I in team.” But what nobody ever told me is that this applies to our inner life, too. There is no separate “I” inside a human — only a team of mitochondria, bacteria, organelles, hormones, and cells. It’s only when the team falters, when some players are exhausted or stuck in survival mode, that some of us are forced to stop and ask:
Who am I, really?
What am I, really?
What I’ve found since asking those questions has been mind-blowing. And it continues to inspire me as my fledgling business grows.
Rather than hide this information in silos, Nuutree aims to share it freely — so you can become your own citizen scientist, your own steward of inner ecology. With the right knowledge, you can discover which pathways your mitochondria and gut microbiome may be struggling with, and then support them through supplements, nutrition, lifestyle, wellbeing strategies, and good old-fashioned nature as medicine.
✨ Read on, my superorganism friend.
Humans as Holobionts
Mitochondria weren’t always part of us. Billions of years ago they were independent bacteria. One day they entered into a partnership with early cells:
The cell gave mitochondria a safe home.
Mitochondria gave the cell energy.
That ancient alliance became the foundation of all complex life. Today, every one of us carries trillions of their descendants — tiny powerhouses with their own DNA.
This is why we are not just individuals. We are holobionts: hosts plus all our symbiotic partners.
~30 trillion human cells
~38 trillion bacteria (mostly gut)
Trillions of mitochondria (hundreds to thousands per cell)
Fungi, viruses, archaea
Together we are a superorganism — a living ecosystem where energy, immunity, mood, and healing depend on harmony across the team. In addition we live in symbiosis with all of the Earths nutrients and lifeforms. We are all connected. One of the most beautiful symbiosis relationships we have is with trees and trees which really boost our immunity and mitochondria are Pine & Cypress Trees - you can literally Forest Bathe your way to improving your health...it's so cool.
Holobiont (noun): From the Greek holos (“whole”) and biont (“living being”). A host plus all its symbiotic organisms, living as one system. Humans are holobionts — ecosystems of cells, mitochondria, and microbes co-creating life.
Mitochondria Load: What Breaks Us Down, the broad picture
Mitochondria are not just batteries. They are sensors and antennas. They “listen” to stressors and shift into survival mode when danger signals arrive. Too many stressors create mitochondrial load:
Childhood Adverse Experiences (ACEs): emotional neglect, abuse, family dysfunction
Adult stressors: grief, financial strain, displacement, cost of living crisis, war, immigration trauma
Hidden trauma: intergenerational wounds, epigenetic imprints, systemic oppression
Modern lifestyle stress: ultra-processed foods, alcohol, high salt, added sugars, poor sleep, social disconnection
Biological stressors: PFO oxygen inefficiency, menopause, infections, neurodivergence without support
When mitochondria divert energy to survival, the first signs appear in fast-renewing tissues:
Hair thinning or loss
Dull, fragile skin
Brittle nails
Sluggish energy
“Wired but tired”
Anxiety, weight gain around the middle
Left unchecked, this can spiral toward conditions like alopecia, metabolic syndrome, or chronic fatigue and other diseases that modern medicine have no answers for as health departments or diagnois often miss the root cause nor are they holistic but WE ARE.
What Breaks Mitochondria Down - the Fuller Story
Before we move on to talk about the miracle of renewal, let’s understand the process and pressures mitochondria face every single moment of every single human-hiobiont day.
What is ATP and why does it matter?
ATP stands for adenosine triphosphate. It’s the body’s universal energy currency — the molecule that powers almost every single process of life.
Each cell has thousands to millions of mitochondria constantly recycling ATP, because we use our entire body weight in ATP every single day (around 50–70 kg).
Every heartbeat, every nerve impulse, every blink, every thought, every hair growing, every repair of a cut, every hormone produced, every detox pathway, and every immune defence is driven by ATP.
Without it, life stops within seconds. With it, your body is in constant flow — growth, repair, thought, movement, immunity, digestion, beauty, and vitality.
Where does ROS come from?
Making ATP requires oxygen, just like a fire requires air. The “burning” of fuel in mitochondria produces tiny sparks called Reactive Oxygen Species (ROS).
In healthy mitochondria, only 1–2% of oxygen leaks as ROS, which actually helps cells signal when to grow, repair, or defend.
In stressed mitochondria, ROS leakage can rise to 5–10% or more, overwhelming the system. This is part of the Cell Danger Response (CDR) — a survival mode that slows down ATP production to protect the cell.
In short bursts, this is helpful. But when modern stressors pile on, mitochondria get stuck in this state, creating vicious cycles of inflammation, fatigue, and poor repair.
Biotin + ATP creation:
Biotin is a key cofactor for carboxylase enzymes in mitochondria. These enzymes ensure fats, amino acids, and carbohydrates are converted into clean ATP instead of waste products that generate more ROS.
Biotin100 supports these critical steps, reducing metabolic “friction” and helping mitochondria create energy more efficiently.
To understand the load your mitochondria are up against, let’s break it down:
🌀 Reactive Oxygen Species (ROS) Overload
Natural by-product of energy creation.
Healthy balance: 1–2% oxygen leakage → useful signals for growth, repair, defence.
Survival load: up to 10% or more leakage → oxidative stress, blocked repair, fatigue and disease
Biotin’s role: supports cleaner energy pathways, helping to limit unnecessary ROS production.
⚡ Chronic Stress and Cortisol
Constant stress keeps mitochondria in fight-or-flight.
Stress hormones raise ROS and lock them in danger mode instead of renewal.
🍔 Ultra-Processed Diets + Processed Meats
Sugary, fried, chemical-laden foods provide “dirty fuel” → excess ROS.
Processed meats (bacon, sausages, deli slices) are officially classified by the WHO as Group 1 carcinogens — the same as asbestos and tobacco.
They drive inflammation, oxidative stress, and cancer risk.
Where Biotin100 helps: by keeping metabolic pathways flowing cleanly, so carbs and fats convert into ATP instead of ROS-heavy by-products.
💤 Poor Sleep and Circadian Disruption
Without darkness, rhythm, and deep rest, mitochondria can’t repair.
Sleep disruption leaves them vulnerable to ROS spillover.
🌫 Toxins and Pollutants
Plastics, pesticides, heavy metals, alcohol, smoke, and urban air pollution injure mitochondria, generating yet more ROS.
💊 Prescription Medications
Some drugs (statins, antibiotics, anticonvulsants, chemotherapy agents) can deplete biotin or block mitochondrial enzymes, impairing ATP production.
Extra biotin (Biotin100) can support enzyme function, reducing the metabolic cost of these medications.
🚫 Medical Gaslighting + Unsupportive Environments
Dismissed or minimised symptoms create invalidation and stress.
This keeps cortisol high, increasing ROS and draining ATP reserves.
🦠 Inflammation and Gut Dysbiosis
A leaky or imbalanced gut releases inflammatory molecules (like LPS) that impair mitochondria.
This locks them into ROS-driven survival signalling.
🏃 Sedentary Living — or Overtraining
Too little movement → fewer mitochondria.
Too much high-intensity without rest → excess ROS, reduced resilience.
Importantly: limit intensity or cardio exercise with CFS/M.E or PFO staged health or metabolic recovery. Pace don't push.
✨ Why this matters: Mitochondria create your body weight in ATP daily — fuelling every heartbeat, breath, thought, repair, immune response, and beauty marker. When stressed, they release more ROS as a survival signal. Modern living adds to this ROS load, locking the system in Cell Danger Response.
The result? Fatigue, brain fog, immune weakness, loss of hair, skin, and nail vitality, and accelerated ageing including cognitive decline.
Biotin100 helps mitochondria burn fuel cleanly, restore balance, and shift from survival mode back into renewal.
Mitochondrial Plasticity & Stem cells : What Builds Us Back Up
The miracle is that mitochondria, like brains, have PLASTICITY. (think Neuroplasticity the new frontier in Trauma and Brain Injury healing). Similarily Nuutree are introducing you to MitoPlastisicity & Stem cell activation. - this is relatively new science and quietly revolutionary!
Stem cells are the body’s in-built repair toolkit. They decide whether to stay dormant, multiply, or transform into new tissue (like skin, nerves, brain or immune cells). These decisions are guided specifically by mitochondrial health.
Research shows that high-dose biotin can activate oligodendrocyte precursor cells (OPCs) — a type of stem cell that repairs myelin in the nervous system. This principle applies more broadly: when mitochondria are efficient, stem cells feel safe to regenerate.
That's right - they can grow, renew, and multiply various cellular pathways including stem cell renewal when given the right inputs:
Whole food plant-based diet (oats, barley, tree nuts, avocado, mushrooms, dark chocolate, pomegranate, probiotic sourdough, mono-varietal extra virgin olive oil)
Polyphenols + antioxidants (green tea, berries, cacao)
Healthy fats (omega-3 from algae, tree nuts)
Nitric oxide boosting foods and practices (beets, leafy greens, breathwork)
Red light and sunlight exposure (ATP activation)
Gentle movement (yoga, walking, tai chi, safe graded activity for CFS/ME)
Safety signalling (HypnoCBT®, mindfulness, self-compassion, oxytocin release)
Connection with nature via forest bathing and community connection
Biotin100 RESET Protocol Mitochondria nutrient, supplements and practices
✨ Your mitochondria are always ‘listening’ — to your food, your light, your movement, and your thoughts and emotions. Every supportive choice is a ‘yes’ signal for renewal. In this way, trauma or disease can also be a portal to a nu u — a new self — that moves beyond outdated medical models of health into holobiont-human systems.
In many ways this isn’t new. Ancient traditions have always taught that life is intelligent at its core. Taoist sages spoke of qi, Vedantic texts described prana, and the Hermetica reminded us that as within, so without. Christianity quotes 'In Him we live and move and have our being” (Acts 17:28) which connects with the idea that life-force flows through all, echoing mitochondrial responsiveness to breath, light, and movement. In Buddhism, Thích Nhất Hạnh calls this interbeing — the truth that our healing is innate, connected, and never separate from the whole. Today, mitochondrial science simply gives us a new language for this timeless wisdom which is also ALIVE as YOU - how wonderous and awe inspiring this reality is for humanities healing? For your own? It's pretty epic when science & spirituality collide!
Practical Nuutree Plan (for educational purposes)
Moving back to the Mitochondrial healing, renewal and recovery plan, lets cover the basics and Nuutree will endeavour to give more detail on specifics in future pieces:
🌱 Nutrition
Whole plants, diverse colours, rich in polyphenols and fibre
Tree nuts in whole form (not pre-packed or seasoned)
Mono-varietal extra virgin olive oil
Oats and barley for beta-glucans (blood sugar + microbiome support)
Probiotic sourdough (gut–mitochondria dialogue)
Avocado for healthy fats + glutathione precursor
💡 Lifestyle
Morning sunlight or red light therapy - regulates Mitochondria rhythms
Nitric oxide practices (beet juice, breath-holds, humming, exercise)
Gentle but consistent movement (walking, yoga, tai chi)
HypnoCBT® to reduce negative thought loops and calm the HPA axis
💚 Mind–Body–Spirit
Self-compassion practices
Restorative sleep rituals
Nature immersion - forest bathing in pine forests optimal but other trees and earthing on grass work well too, even communing with your house plants
Conscious reframing: from being a “patient” to a self-healing holobiont
Consciousness & Connection
Mitochondria are not only biochemical cellular batteries and switches — they are quantum antennas. Through electron tunneling and biofield coherence, they sense and transmit energy beyond the material world we sense.
When we are in fear or disconnection, mitochondria downshift to survival. When we are in coherence — safety, compassion, love — they flourish, synchronising with the wider Conciounsess field.
✨ As holobionts, we are never alone. We are micro-universes in dialogue with the cosmic field of life. That's an important re-frame if your feeling lonely, traumatised or disconneted as your Mitochondria team have you down as their Star Player. Can your team rely on you? I bet they can. Often when we are truly lost is when we really find ourselves. The nu u is revealed within.
From Cellular Engines to Whole-Body Balance: Biotin, Blood Sugar, and Brain Health
If mitochondria are the tiny power stations, switches and antennas that keep our cells alive, then the way we fuel them determines how well they can do their job. As we have learned Biotin supports these engines directly at the cellular level, but the ripple effects don’t stop there.
The way glucose and fats are managed in the body — processes that biotin helps fine-tune — has profound consequences for long-term health.
When fuel balance goes wrong and blood sugar stays high, the strain isn’t only on the mitochondria inside muscle or liver cells; it extends to the brain’s own energy systems. This is why pre-diabetes and type 2 diabetes are increasingly linked with Alzheimer’s and dementia. By supporting mitochondrial efficiency and improving glucose metabolism, biotin may provide a bridge between cellular energy and whole-body protection.
Why High Blood Sugar is Rising Globally
High blood sugar isn’t just about “eating too much sugar.” It’s the result of a complex mix of modern lifestyle, food environment, and biological stress. A recap again:
Ultra-processed diets: Cheap, calorie-dense foods high in refined carbs, sugar, and unhealthy fats overwhelm the body’s ability to use glucose efficiently. Over time, this leads to insulin resistance.
Sedentary living: Physical activity helps muscles absorb glucose without needing as much insulin. With more desk jobs, car use, and screen time, that natural buffer has weakened worldwide.
Chronic stress: Stress hormones like cortisol raise blood sugar to prepare the body for “fight or flight.” Constant stress keeps glucose levels elevated and promotes fat storage.
Sleep disruption: Poor or irregular sleep alters hunger hormones and reduces insulin sensitivity, raising the risk of type 2 diabetes.
Ageing populations: As people live longer, more develop insulin resistance and type 2 diabetes, which were once rare in older age groups.
Environmental factors: Exposure to pollutants and endocrine disruptors (like BPA and phthalates) may also impair insulin signalling.
Why this matters for health
Globally, type 2 diabetes and pre-diabetes are surging — affecting hundreds of millions of people. This rise doesn’t just lead to fatigue or weight gain; it fuels heart disease, kidney disease, and neurodegenerative conditions such as Alzheimer’s and dementia. The brain is especially vulnerable because high blood sugar increases oxidative stress, damages blood vessels, and strains mitochondria. Additionally the metabolic load of thinking that these health outcomes are 'normal' future pathways compounds the health anxiety adding to our already overburdened HPA stress axis and impacting Mitochondria further - like a viscous cycle.
Where Nuutree Biotin100 Fits In
This is why nutrients that directly support glucose balance, like biotin, are attracting scientific interest. Biotin actually helps fine-tune the GENES involved in insulin sensitivity and reduces excess sugar production by the liver. Small studies show that higher doses of biotin can lower fasting glucose and triglycerides — two of the very drivers behind the diabetes–brain connection. By improving how the body handles sugar and fat, biotin adds another layer of holistic protection against the long-term complications of metabolic imbalance, diabetes and including risks tied to dementia and Alzheimer’s disease. The science links on this amazing protective blood sugar and brain neuroprotection are below which evidence the 'holistic helper supplement' category of Biotin100.
Biotin100: Your Cellular Ally for Mitochondrial Renewal
Healing doesn’t have to be complicated. In fact, sometimes the most profound changes come from simple, consistent steps. That’s why Biotin100 was created — to be a cellular ally on your recovery pathway.
Easy to integrate: just one capsule per day.
Cost-effective: only £43.99 for a 3-month tub — about 49p per day.
Vegan, high-purity, and designed to support mitochondria at the root level.
Whether you are:
Supporting recovery from hair loss or thinning
Soothing tired, dry, irritated skin patches or brittle nails
Looking to burn stubborn belly fat and stabilise blood sugar
Seeking renewed energy systems to move away from 'Tired all the time'
Navigating menopause, CPTSD, trauma, or chronic stress overload
Managing the extra metabolic load of chronic health conditions
Supporting the extra metabolic load of neurodivergence / masking
Looking to improve longevity, cognitive decline and ageing markers
Biohacking your beauty and wellbeing for a high octane lifestyle
Supplementing a whole food plant based, vegan or vegetarian diet
…Biotin100 works with your mitochondria, not against them. It plugs into the diet, lifestyle, and mindset strategies above, helping to flip the switch from load to plasticity.
To help map out your health recovery markers take a look at:
The Biotin100 Reset Timeline for Cellular Renewal
🔬 Here’s what consistent daily Biotin100 support can look like:
1–4 weeks
Nails grow stronger, less brittle.
Skin feels more hydrated, softer.
Subtle lift in daily energy.
4–8 weeks
Hair shedding slows. “Baby hairs” begin to appear at temples, brows, and lashes.
Eyebrows and eyelashes feel fuller.
Mood steadier, blood sugar fluctuations smoother.
8–12 weeks
Visible changes in hair density and shine.
Improved resilience to stress (mental clarity + energy reserves).
Digestive balance and mucosa health improve.
Beyond 12 weeks
Deeper mitochondrial biogenesis: new powerhouses being made.
Better fat burning and metabolism.
Sustained cognitive clarity and emotional balance.
Cellular renewal across skin, hair, nails, myelin, mucosa, and energy systems.
As shown high-dose biotin (vitamin B7) is a coenzyme for carboxylase enzymes that drive mitochondrial ATP production, fat metabolism, and myelin repair.
With consistent intake:
1–4 weeks: subtle energy lift, better skin hydration, nail strengthening
4–8 weeks: reduced shedding, eyebrow/eyelash support, new “baby hairs”
8–12 weeks: visible hair density improvements, mucosa renewal, improved mood and metabolic resilience
Beyond 12 weeks: deeper mitochondrial biogenesis, enhanced fat metabolism, stable energy and cognitive clarity
Biotin100 is Nuutree’s flagship product, designed as a catalyst within this broader framework of mitochondrial care. Please note all results will vary depending on diet and lifestyle - just how PLASTIC your Mitochondria are will be your nu u Biotin100 RESET.
Why It Matters
I have given a deep dive in this blog article because Biotin100 is more than “just a vitamin.” It’s a metabolic cofactor, stem cell and gene switch that enables your mitochondria to run their essential reactions:
ATP production — your cell batteries for daily vitality.
Fat metabolism — turning stubborn fat into usable energy.
Myelin repair — nerve insulation for brain clarity and calm.
Glucose balance for body and brain — stable energy, neuroprotective
Keratin support — hair, skin, nails renewal at the structural level.
Metabolic flexibility — helping your body adapt between energy sources, just like people in the world’s longest-lived communities.
Biotin100 and Graceful Ageing in the Real World
In the Blue Zones, people live vibrant lives into their 90s and beyond, thanks to plant-based diets, daily movement, low stress, and deep community. In Bhutan, wellbeing is measured not in wealth but in Gross National Happiness, reminding us that emotional connection and inner balance are just as important as physical health.
But here’s the truth: most of us don’t live in Sardinia or Okinawa. We live in the busy West — where schedules are packed, stress is high, and convenience often outweighs tradition. That doesn’t mean we can’t borrow their wisdom. It means we need to translate it into small, achievable wins:
Choosing whole foods over ultra-processed snacks, even once a day.
Using green tea instead of soda for a mitochondrial boost.
Swapping tree nuts in their natural skin-on form for crisps.
Taking a ten-minute walk outdoors in nature or just sit with a tree instead of scrolling to reset stress chemistry.
Practicing true gratitude, mindful breathing or Mindfulness Based self compassion to bring safety signals to the HPA stress axis.
Adding Biotin100 daily to smooth the biochemistry of energy, skin, hair, and metabolic balance whilst you navigate your optimal recovery.
These micro-shifts add up. You don’t need a mountain village or a communal garden to support your mitochondria — you just need to create small daily rituals that align with how your biology already works.
✨ Graceful ageing isn’t about chasing eternal youth. It’s about stability, joy, and resilience: having enough energy to do what you love, a clear mind to connect meaningfully, and a body that feels like home. Biotin100, alongside whole food plant-based choices and stress-soothing practices, helps bring that vision into reach — even in the modern West.
✨ The truth is: we are not stuck, and we are not broken. We are holobionts — living ecosystems with trillions of allies inside us. Your mitochondria are listening, waiting for signals of safety, nourishment, and renewal.
FACTUAL SCIENCE: When you nourish Mitochondria with whole food plant-based nutrition, lifestyle practices that calm the stress axis, and daily Biotin100 as a catalyst, you remind your system of its deepest truth:
💚 We are built to repair.
💚 We are designed for plasticity.
💚 We have a team inside us — and they have our back when we support them in the right ways.
A Universal Closing
Across cultures and traditions, humans have always intuited what science is only just confirming: our biology, energy, and spirit are interconnected. Two universal laws capture this beautifully:
The Law of Correspondence — “As above, so below; as within, so without.” What we think and feel inside mirrors our outer wellbeing. Negative thought loops drain mitochondria by keeping the stress axis switched on, while compassionate thoughts open space for repair and renewal.
The Law of Rhythm — “Everything flows in cycles.” Just as day follows night, your mitochondria also move between stress and rest states. Healing begins when we honour this rhythm and gently guide ourselves back to balance.
A Mindfulness-Based Self-Compassion Ritual
Science shows that even a few minutes of mindful self-compassion can release oxytocin within, the hormone of bonding and safety (Neff & Germer, 2018). This is important as Oxytocin down-regulates the HPA axis (hypothalamic-pituitary-adrenal), calming cortisol surges that otherwise drain mitochondrial energy.
When safety is restored (even momentarily), mitochondria can shift from survival (fight-flight-freeze) into rest, repair, and renewal.
Here’s a short practice you can try:
Find your breath. Sit quietly. Place one hand on your heart, one on your belly. Inhale slowly for a count of 4, exhale for 6.
Soothing touch. As you breathe, gently press your hands against your body. This signals to your nervous system: I am safe.
Kind phrase. Silently repeat: “May I be kind to myself in this moment. May I give my mitochondria the rest they need.”
Visualise renewal. Imagine your mitochondria glowing like tiny suns, charging your cells with ATP, sparking hair follicles, skin, and energy systems back into balance.
✨ Even 2–3 minutes can help reset your internal chemistry. Over time, these micro-moments teach your body to return more quickly to rest and repair. Importantly as an empath or a vegan it allows you to look after your little guys which can feel more aligned than taking great care of ourselves (strange creatures some of us are lol).
Final Invitation
Trauma may have been part of your life story (it's part of mine) but it is also the key to your awakening. You are not broken. You are a superorganism, a field of life, with mitochondria and microbiome allies always listening and responding.
With Biotin100 as a daily catalyst, a whole food plant-based diet, mindful movement, and rituals of compassion, you can transform stress into renewal — one cell at a time.
💚 Your mitochondria are waiting. Your team has your back. And your journey towards a Nu U begins here.
Disclaimer
This document is for educational purposes only. It shares lived experience and scientific research but is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before making changes to your diet, supplements, or lifestyle — particularly if you have existing health conditions or are taking medication. Stop taking Biotin up to 3 days prior to blood tests as results may be affected and resume after the blood tests.
References
Wallace DC. “Mitochondria and metabolic diseases.” Science. 1999.
Picard M, McEwen BS. “Psychological stress and mitochondria: A conceptual framework.” Psychosomatic Medicine. 2018.
WHO. “Carcinogenicity of consumption of red and processed meat.”WHO 2015
Bryan NS. “Nitric oxide and mitochondrial function.” Free Radical Biology & Medicine. 2021.
Frontiers in Nutrition (2022). Effect of biotin supplementation on glycemic control and lipid profile in type 2 diabetes mellitus: a systematic review and meta-analysis of randomized controlled trials
Fernández-Mejía, C. (2005). Pharmacological effects of biotin. Journal of Nutritional Biochemistry,
Wu, C., et al. (2021). Biotin rescues mitochondrial dysfunction and neurotoxicity in models of tauopathy and Alzheimer’s disease
Luo, Y., et al. (2025). Dietary biotin intake and risk of dementia and Alzheimer’s disease: results from the UK Biobank cohort.
Nutrition (2024). Higher dietary biotin intake associated with reduced dementia risk.
Bahat A, Gross A. Mitochondrial plasticity in cell fate regulation. J Biol Chem. 2019
© Nuutree | colourful wellbeing | www.nuutree.net | Biotin100 for a nu u
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