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A BioSurrender™ Christmas survival guide for holobionts, mitochondria, and anyone renegotiating life with adaptive energy “Music is a collective experience. It’s not about me, it’s about what happens between us.” - Jon Batiste It’s December. The month when fairy lights are deployed like a civic duty and every social calendar quietly assumes you are operating on a frictionless, fully charged nervous system with no sensory limits, no recovery debt, and an elastic tomorrow. You

The Modern Brain, Metabolic Load & Why Biotin100 Matters A Personal Note from Me I live with a high metabolic load  — NeuroDivergence (ND), CFS/M.E., PFO-related oxygen drops, trauma recovery, neurodivergence, parenting, running a small wellbeing brand in a fast modern world. My brain burns through ATP faster than it can regenerate it, and for years I didn’t understand why I kept crashing. I know from others, research, social media and clients that I am far from a minority.

By Bridie — Founder of Nuutree (colourful wellbeing) Image: Meditation, Prayer or Slow Holobiont Interoception & Nasal/belly breathing boost Mitochondria. Bonus Mitochondria support via Forest Bathing - terpines in Pine & Cypress signal renewal & repair My Story: From Trauma to Discovery For years I believed my body was failing me. Trauma first looked like post-traumatic stress disorder, then complex post-traumatic stress disorder, and finally a diagnosis of chronic fatigue

(The Biochemistry of Beauty starts at the cellular level: mitochondria inside out, for a nu u) Why This Matters You are not just a body....